Power training aimed at strengthening the corps, press and hands. Exercise with a load that trains the upper body with few repetitions in one approach. Focus on technique and rest during breaks. For the best result, we recommend starting with a warm-up. Warm-ups improve performance, reduce the risks of injury and help you tune in to productive work.
Your today workout is:
1. Seal Jack. 40 seconds.
2. Mountain climber. 30 repetitions.
3. Plank up-down .10 repetitions.
4. Plank Jack. 30 repetitions.
5. Set up abs. 30 repetitions.
6. Mountain climber. 30 repetitions.
7. Plank up. 20 repetitions.
8. Push up. 25 repetitions.
9. Mountain climber by side. 30 repetitions.
10. Push-up jack. 30 repetitions.
11. Straight leg raise.15 repetitions.
12. Push-up.15 repetitions.
13. Breakdance. 30 repetitions.
14. Flutters. 30 repetitions.
15. Plank with straight arms. 30 repetitions.
16. Plank. 45 seconds.
17. ABS. 40 repetitions.
18. Flutters. 10 repetitions.
19. ABS. 30 repetitions.
20. Twist. 30 repetitions.
21. Plank. 45 seconds.
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