Booty training, butt pumping 1
Welcome to your Booty training mostly her ass! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
I´m also really happy that you enjoy my playlist for this routine.
These are the songs I used:
The most top exercises for pumping the buttocks and with a fitness elastic band!!! You can perform both at home and in the gym
Training is good for beginners, but if you want to add intensity, you can do squats with dumbbells, or wear 2 elastic bands instead of one (I often do this)
In order to improve the shape and quality of the buttocks it is enough to train them 3 times a week)