Jazzy Malik

A five-thousand-year-old transcription by the Indus valley civilisation on fragile palm leaves has paved way to an innovative weight loss therapy. Yoga was mentioned in the Indian collection of Vedic Sanskrit hymns, the Rigveda. Researchers have traced yoga to over a thousand years ago, and its rich history is divided into periods of innovation, practice, and development. Yoga was refined and developed by the Rishis and Brahmans who documented their training in the Upanishads. This practice was later developed over several years to what now is practised as Yoga. The discipline has 5 basic principles: Exercise Diet Breathing Relaxation Meditation