Relaxation can help us as well. Relaxation is absolutely essential for tapping into the Power within, 'cause if you are tense and frightened you shut off your energy. It only takes a few minutes a day to allow the body and the mind to let go 'n relax. At any moment you can take a few deep breaths, close ur eyes , and release whatever tension you're carrying. As you exhale become centered and say to yourself silently : "I love you All is well" You will notice how much calmer you feels and it'll help to save and transform your energy as well ....
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Don't forget that in English we can express the same sentence in different ways.
Relaxation is absolutely essential for tapping into the Power within, 'cause if you are tense and frightened you shut off your energy. It only takes a few minutes a day to allow the body and the mind to let go 'n relax.